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One More Rep; Can Exercise & Fitness Teach You How to Become More Successful in Life?  This Guest Says Yes!
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Press Release--We're Approaching Fitness All WRONG!

Press Release--The Cure for Obesity!

Press Release--Are You Living Up to Your True Potential?

Press Release--Finally, A Simple Approach to Fitness!

Press Release--MOM's, A Program Just for You.

1. Questions for interviews 5 minutes to 1-hour in length

1.      What is Lifetime Physique  and how does it work?

2.      Why would we want to read Lifetime Physique?

3.      Explain “Mental Inertia” and its impact with regard to whether we’re successful or not.

4.      Why is it necessary to take an inside-out approach when dealing with fitness?

5.      We must hone our minds and become emotionally connected to our purpose. Explain and give some examples.

6.      If we want to change our lifestyle, how do we start?

7.      What tools can you give right now that will help me develop the mindset needed to succeed?

8.      Can you explain why goals might not work for some people? What can you suggest to make an affirmation more effective?

9.      How do we make the shift to change our lifestyles? Can you give us a specific formula for lasting results?

10.  Is it possible to know how we will achieve our goals?

11.  What about our lives? What if we’re too busy to create a Lifetime Physique?

12.  In your opinion, what are the necessary steps to making a shift towards a healthy, fit lifestyle?

13.  It has often been said that visualizing can carry someone a long ways towards attracting their desires to themselves. How does this work?

14.  What about negative people who want to see you fail? How can I keep away from their negativity?

15.  Tell me more about becoming “Emotionally Charged” and why it’s the most important step to lasting success.

16.  Once we complete The 10 Step Transformation Process™, how quickly can we expect to start seeing success?

17.  What would you suggest to people who are applying the tools from Lifetime Physique but feel they are getting nowhere; that the rate at which their desires are coming to them, feels sluggish in relation to their efforts?

2. Ten popular questions to ask. (Knowing in advance how much time I have, I could talk on all of these subjects.)

1.      What is The 10 Step Transformation Process?

2.      Explain how Lifetime Physique differs from other fitness books.

3.      Why don't goals work for most people?

4.      Why do people give up on their New Year’s Resolutions over and over again?

5.      How can we re-create our minds to hone in on success and lasting motivation?

6.      How does our mind determine our success in fitness?

7.      How is becoming more abundant and wealthy a direct result of becoming fit?

8.      How does visualizing what we don't want actually bring more of what we don't want?

9.      How does “Mental Inertia” stop us from getting what we want?

10.  What is “Mental Inertia?” How does it work? What are some tools for overcoming “Mental Inertia?”

3. Here are common questions I have been asked in previous interviews:

1.      Give an explanation of why people fail their New Year’s Resolutions after only a few weeks.

2.      Give an explanation of how a person can re-create their mind and develop a laser-like focus.

3.      Explain how becoming “Emotionally Charged” leads us to success.

4.      Explain how to use The 10 Step Transformation Process™ more deliberately.

5.      Explain why The 10 Step Transformation Process™ is more than just building a list of desires.

4. What makes me an expert?

Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You.   

At a young age, I was forced to make a life decision: continue down the path I had started, which would lead to a life of crime and jail; or create a new life full of purpose, drive, and determination.  I chose the latter and re-created myself using fitness and the principles associated with becoming fit.   

I realized how powerful—if applied correctly—these newfound principles could be.  I graduated valedictorian from high school, earned a full-ride scholarship to The University of Colorado at Boulder, and brought a new level of fitness to the campus.  

I have been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where I’ve helped hundreds of men and women transform.  I lead motivational seminars, teach people how to build a complete lifestyle full of success, and, now, I’ve written Lifetime Physique.  In it, I share the secrets that I use to help others achieve life success.

5. Here is what I help people understand and solve.

Why they have failed or succeeded in the past, and how to use fitness in order to create a mindset and gain the tools necessary to succeed.

6. Is this problem serious and if so, how serious?

Yes, everyday people are always complaining about how they feel, how they look, and their self-esteem. Most of them believe that there is nothing they can do to change this…that it’s too late.  They become caught in this “Mental Inertia” and I want to teach people that change is very possible and guaranteed, once they create the proper mindset.

7. Is my message relevant to a wide audience?

Suppose that there are three people riding in a car while listening to this interview. One is a 30-year old man. The other is a 60-year old man. The other is a 40-year old woman. This is how each listener would benefit from hearing what I have to say:

       30-yr-old man: Finally understands what he can do to start thriving on life and get his company off the ground.

       60-yr-old man: Is able to reflect on his past and has a better understanding of why he has succeeded or failed.  He puts his life in perspective and makes the connection between our minds and the outcomes in life.  He is very convinced on the subject and is delighted with the interpretation of the material.

       40-yr-old woman: Hears the information and is also able to reflect on it, realizing that it comes at a perfect time for her as she considers a change in career or contemplates a change in her lifestyle. She wants to use the Lifetime Physique program right away.

8. Can I help people solve or avoid a serious problem?

I can help anyone stop repeating failure. For example, I can help people stop dieting repeatedly, only to gain the weight back.  I can give examples of men and women yo-yoing up and down, and the simple change that will eliminate this.  My examples are humorous and always get my teaching point across to my audiences. 

9. With live-callers I can do the following:

I can help them understand how they can start building a mindset that creates a lasting motivation.  They will learn how to develop a “future vision”. 

10. I am available to do interviews on short-notice

What's different about  Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You

With the countless health and fitness books flooding the market, along with a new health gadget every week, you might be tempted to dismiss Lifetime Physique as “just another fitness book.”  Not so fast!  What makes it so different?

An Inside-Out Approach
Most heath and fitness books focus on a physical transformation, providing an eating program or exercise program and nothing else.  Lifetime Physique goes one-step further by focusing on building one’s mental strength first, then proceeding to a detailed eating program and fitness regimen.

Build your mental strength first, then start building the physical strength having become prepared for a journey that’s not always comfortable or easy, but results in amazing outcomes.

Taking a Simplified Approach
Type the word “fitness” into a search engine and get 450,000,000 results!  With so much information available, people have become more confused than ever about fitness.  That’s why Lifetime Physique cuts through all of the “misinformation” and provides a simple yet effective approach to getting in shape and achieving results.  The book isn’t theoretical in its approach; Lifetime Physique applies real-life techniques, which have been used and are proven to work and reveals:

• How to overcome Mental Inertiato reach success;
• How to become Emotionally Chargedto achieve anything;
• How to dissolve fat away by eating more;
• How to gain strength and create an endless source of energy
• How to transform your body by working out LESS, not more;
• How to build a sensible, sustainable lifestyle;
• How to take control of your mind—and your life.

Motivational, Engaging Style
Lifetime Physique is not a dry read.  With a motivational, inspiring style—including real-life success stories, this book engages readers and keeps them motivated…and reading.

I want to thank you for exploring my site.  I know that it can be a valuable resource for anyone interested in fitness, whether your starting your journey, or have been around the block a few time.  Please let me know if I can provide anything else.

PROMO BLURBS

Have your tried to get in shape before?  Made those “New Year's resolutions,” but got burnt-out after just a few weeks?  According to Stuart Schaefer, personal trainer and fitness expert, it’s normal to “fizzle out” because many of us neglect the mental aspect of transforming our bodies.  Once we tap into our inner strength, we can achieve anything we want.  Get the details at www.lifetimephysique.com. 

You CAN achieve anything you put your mind to.  By using Stuart Schaefer's 10-Step Transformation Process, which engages the mind and hones one’s focus, success can be achieved in any area of life.  Stuart Schaefer—personal trainer, fitness expert, and motivational speaker—reveals this life-changing process in his new book: Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You.  Get details at www.lifetimephysique.com. 

Are you tired of all the exercise gizmos and gadgets?  Are you a bit confused about which program out there works, and why?  Then check out Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You.  It’s simple, effective, and doesn’t require hours in the gym.  So says Stuart Schaefer, personal trainer and fitness expert.  Get details at www.lifetimephysique.com.